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Palmer & Associates 

Providing Relief and Effective Change

"A mind that is stretched by a new experience can never go back to its old dimensions"

- Oliver Wendell Holmes, Jr.

 

How We Engage

Helping you pause, pivot,
and adapt your approach 
in this age of uncertainty.

Palmer & Associates provides individuals, couples, and families with life and executive coaching.  We also work with high-level executives, entrepreneurs and companies struggling with intractable circumstances. These difficult environments can be destructive to individuals, families, and organizations. 

We are equipped to moderate conflicts where stakes are high, emotions run strong, and where opinions often vary.

 

Together we can find the solutions that will work for you and your unique situation, including strategic guidance and actionable steps to take.

 

Expertise

Our coaching and therapy practice is able to cover this wide range of topics because we are doctorally prepared consultants with backgrounds in clinical psychology, leadership, legal practice, financial strategies, and business management. We also have direct access to an array of specialized professionals we can integrate into our services to address your culturally specific needs. Utilizing our experience, strict confidentiality, and research-based techniques, we work through situations with you, tailoring personal solutions to your needs.

Individual & Couples Therapy

Executive Coaching

Conflict Resolution

Physician Wellness

Parent Coaching

Adolescent Wellness

Physical Health Challenges

Legal Disputes

Work-life Integration

Therapy Focus

  • Depression

  • Generalized anxiety (worries)

  • Post-traumatic stress disorder (PTSD)

  • Complex Medical Psychological problems

  • Social anxiety

  • Phobias (intense fears)

  • Panic attacks

  • Insomnia

  • Nightmares

  • Motivation

  • Procrastination

  • Communication skills

  • ADHD

  • Self-hypnosis training for performance enhancement and pain management

  • Parenting Training

  • Marital and relationship issues

  • Sexual dysfunction in relationships

  • Increasing sexual satisfaction

Dr. Palmer also specializes in helping individuals who are struggling with general life challenges. Clients often benefit from support around problems at work, in school, or in romantic or other relationships. 

Dr. Palmer’s therapy focuses on treating adolescents, adult individuals and couples with a variety of mental health problems, including but not limited to:

Methodology

Research-backed methods of individual and couples therapy that make it possible to increase effectiveness, enhance performance, and have more rewarding relationships

Our evidence-based methods include Cognitive Behavioral Therapy (CBT), Mindfulness, and the Gottman Method of Couples Therapy.

We understand what it’s like to work in a high-pressure environment while successfully managing the work-life integration that enables a productive and fulfilling personal and family life. We can meet you where you are and help you finally move up to the next level of your life.

  • We provide online coaching and therapy in compliance with HIPPA regulations.  
     

  • We have the expertise, experience, and compassion that can help you create the kind of life you know you're capable of.
     

  • You’ll feel more connected to yourself and more in alignment with your values and priorities. We'll help you make that next critical step.
     

  • We work with you to identify the problems that are within your control and develop greater acceptance for those that are outside your control.
     

  • Inspire and affirm your curiosity to learn new ways of being. Understand why the goldfish is the happiest animal in the world. 

Contact us to change your future

office: 2048 Sterling Ave, Menlo Park, CA 94025

+1 (650) 888-9758

Your privacy is very important to us. Securing your privacy is an imperative step in creating mutual trust and a strong working relationship.  ​

Upon the start of our relationship, a Release of Information or Non-Disclosure Agreement will be provided, preventing discussion of conversations or coaching practices that take place between us. 

 

©2021 by Palmer & Associates